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Showing posts with the label happiness

Ecotherapy, Forest Bathing and Just Being in Nature

Recently, I wrote about how I realised that I needed some more happy moments, time in nature and quite simply, time to relax and just be. While I referenced and quoted several articles, there's a lot more information worth sharing and quoting.  For those actually following my posts as I write them (hmmm... maybe one day...), I can confirm that YES, I did it. I spent time in nature. And YES! - It was amazing. It was exactly what I needed. It's almost midsummer here in the northern hemisphere and the days are long. In winter, I sometimes feel lucky to catch even a ray of sunshine as like most people, I'm indoors working during the daytime and barely get (or make) time to go outside. Even then, the skies are grey and the days without snow, rain or hail are often dreary still. Yet now, this close to midsummer, it's light until about 10 pm and heading out into nature after work is actually possible. I'm no therapist or psychologist but honestly, I do very much recommend ...

Encouraging Thoughts and Quotes

It's a Sunday afternoon. The streets outside are wet - I can hear the cars driving through the rainwater that's left on the road. I should be doing so many things, yet "you should be..." is the last thing I feel like hearing from anyone today, including myself. I'm feeling a bit melancholy today. Feeling a bit over-extended, a bit worn down, washed out, used up. I don't feel like being productive today or doing my best to be great at something. I just want to be . Today I don't want clichés or upbeat statements that really say nothing at all, I want peace and quiet and maybe, just maybe, some positivity. So, I decided to look up some quotes on Goodreads to do with being happy, appreciating what life gives you, smiling through the tears, seeing the silver lining, believing in the positive... And all that even after saying that I wanted nothing to do with clichés today...